Garlic is packed with many essential nutrients including vitamin C and B6, manganese, and dietary minerals. This is why people have been using it for so long period of time with many health ailments:
- Prevents viral and bacterial infections – this vegetable is very effective in reducing and preventing bacterial, fungal, viral, yeast, and worm infections. You can use fresh garlic for curing food poisoning through attacking the harmful bacteria Salmonella enteriditis, E.coli, and many more.
- Cures allergies – diallyl sulphide and thiacremonone, compounds in garlic, are instrumental in curing allergic airway inflammation. Raw juice consumption will assist in itching caused due to rashes and bug bites.
- Treats skin issues (infections and irritations) – the antibacterial and antiviral properties of garlic serve as a mighty cure for treating infections related to skin. The key constituent in garlic, anjoene, effectively cures fungal infections such as ringworm and athlete’s foot. Apply freshly prepared juice on the affected area once or two times per day, let it stay for some time and then wash I off with some clean water.
- Prevents cancer – garlic offers anti-cancer properties due to the presence of a compound named allyl sulphades. Many studies have shown that it prevents the transformation of PhIP into carcinogens. PhIP is associated with breast cancer.
- Maintenance of blood pressure – a compound in garlic named allicin is able to block the harmful activities f angiotensin II (the primary case of high blood pressure levels) and helps in maintaining the pressure at normal levels. Another compound in garlic named polysulphide helps in dilating blood vessels and controlling the blood pressure. Add garlic into your diet for the best results and consume it raw on an empty stomach.
What are the side effects of garlic?
Despite all the great health benefits of garlic, there are couple of side effects that you have to take into consideration before including it into your diet. The most common are:
- Unpleasant breath – allicin provides the distinct unpleasant smell, so even though it provides lots of health benefits, this compound can render you with unpleasant breath or body smell.
- Allergies and irritation – garlic can cause allergic reactions among people with symptoms like irritable bowel, diarrhea, oral ulcers, nausea, and respiratory issues.
- Unsafe during pregnancy – the supplements are known for their healing properties, but you have to bear in mind that they can reduce platelet aggregation in the blood making them unsafe for pregnant women. They may even contribute to bleeding during pregnancy and after delivery.
- Drug reactions – garlic can interact with antibiotics and other drugs in adverse fashion, thus consult your doctor first before implementing garlic into your diet.
- Skin burns – there are reports on skin burns that have been caused because of applying of garlic on the skin through topical ointments. Topical application or body cavities is risky as it can cause painful skin burns.